July 21, 2019
Many of us could stand to drink more water. It’s a habit that is good for your oral health and your overall health. Studies show that consuming enough water is good for your brain activity and energy levels. Those who consume adequate amounts of water tend to weigh less. It also helps keep your bresh fresh and prevent cavities.
Many doctors recommend drinking 64 ounces of water a day. To see if your water consumption is up to snuff, take our quiz. If you need to drink more water, check out our blog post with tips for increasing the amount of water you consume.
If you have a dry mouth problem that is caused by factors other than inadequate water consumption, Dr. Steven Airey can suggest products that can offer relief. To schedule your next exam, call Appalachian Dental Care at 828-355-5673.